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  • Mindfulness for relaxation

    “Consciously aware in the present moment without judgment.” Self-care is an essential step to overall wellness.  Being consciously aware in the present moment without judging your experience is something that we overlook when we are continuously preparing or reacting.  Our busy lives have conditioned us always to think ahead or be hyper-prepared for action instead…

  • There will be no portrait photos in this post.  This letter wasn’t mailed – it was at my doorstep when I got home a couple months ago.  I read it, I cried, and read it again – probably a hundred times by now.  It wasn’t easy to read – and honestly, as much as it…