Know that everyone has bad days.

Know that you are not alone.

Know that no matter how bad you may think your day is, tomorrow is a new day with a fresh beginning.

Know that no matter how ugly you feel, everyone has beauty inside and out – because nobody on this planet is like you.  As much as we are all the same, we are also like nobody else in this world and what makes us unique is what makes us beautiful.  

Know that when you are having a good day, that another may not ~ so offer a smile and understanding whenever you can.

Know that your voice always matters to someone.